Saturday, 3 February 2007

Health goals for this year

I have some health goals for this year, that I set with the help of my good friend Erika.

1) I want to be in my healthy BMI range for my height. The range is 49 - 63 kg.

2) I want to lose another 20 kg this year. That would mean I'd lost half my body weight, which would be fun to say. I don't know that 59 kg will be a good weight for me, but I'd like to get there.

3) I did the "Relay for Life" last year, for the ACT Cancer Council. I walked for two sessions, for 30 mins a session. On the day, I decided that I was going to run my sessions at the next "Relay for Life" which is on 30-31 March this year. I know I can run for 30 mins, so doing it twice is achievable.

4) I want to run in a 10 km fun run. I plan to do this in April.

5) I want to be able to run for 10 km without stopping. It would be great if I could do this by April, but I'm not going to beat myself up over this one.

1 comment:

Erika said...

It's nice to get a mention. I also set some health goals this year, with Kathy's help. I'm very proud of Kathy'snew fitness level. She is an inspiration.