Monday, 3 September 2007

Body Attack and Ceroc Dancing

This morning I had planned to go for a run, but I got to bed way too late last night. When I woke up all I wanted to do was roll over and go back to sleep. I debated getting up for a while, and then I remembered that I was going to do Body Attack this evening and the Group Outdoor Fitness Course tomorrow morning. I decided that rolling over and going back to sleep was incredibly sensible.

Tonight is going to be a short entry, as I really should get myself to bed. I HAVE to get up tomorrow for the GOFC and I clearly need to catch up on some sleep.

I enjoyed the Body Attack class. I was able to take it up another level in intensity today. I felt like I worked really hard and got maximum benefit out of the time.

I'd forgotten about Ceroc. My friend, Mel, and I decided a couple of weeks ago that trivia was getting a little dull and that we'd try something else. Ceroc Dancing is what we chose. It was a mad scramble to get there. I raced home from the gym to shower and change. Then I didn't have any cash, so I had to find an ATM. I was a couple of minutes late and it had already started, so there wasn't time to stand around feeling selfconscious. It was heaps of fun and I'll definitely go again.

3 comments:

warriorwoman said...

You have such a varied training schedule, I had to check out the Ceroc site as I'd never heard of it. Not for me though I see, looks pretty tough and requires coordination.

kathrynoh said...

I've heard Ceroc is great for your arms... be interested to hear more :D

jojo said...

ive never heard of it either..keeping it varied is great