First of all, TB came out running with me tonight. That's awesome. I am so pleased. My goal is to get out there running but it's not as easy as it sounds when you're out of practice and it's cold outside. I came up with a plan to overcome the "it's easier to stay inside where it's warm" factor this evening. I phoned TB before I came home from work to tell him that I planned to go for a run. My reasoning behind the phone call was that if I told someone else my plans it made it much harder for me to change them. I never expected him to join me.
I arrived home, prepared some stuffed mushrooms (yum) and then got myself changed into my running gear. I invited TB to walk with me as I know it's hard for him to run at my pace. He decided to run with me though, which was terrific for me, as it meant that I kept running the whole way. I also didn't have to think about where we were going. I told TB I wanted to run for 30 mins so he chose the route.
We went along a route that we'd walked in the past so I knew what to expect in terms of hills. We were a little faster than he'd expected, although it was a slow run overall. We were out for 25 mins and covered 3.25 km, including a few long hills. We've stored the run in Sports Tracks so that we can do better next time. I have a feeling I have my own personal cheer squad for running now. At least for a while I hope. :-)
As for hockey, I played on Saturday. The woman I was marking was so much faster than me! I just couldn't keep up. After struggling for a while I was moved over to the other side of the field. The girl who took over my job managed much better. I was feeling a little disheartened until I realised that I was 28 years older than her! Mind you, the fast chick was older than me. Sigh. We were beaten 4-0. Still, it was a good workout. There's one more game this season, unless we accidentally manage to get into the finals. It's possible (we win, someone else loses) but not likely. After that, I'm planning to play social hockey on turf over summer.
It was the last bootcamp for a while. We did the fitness assessment. I crashed and burned on the beep test. I was running along and suddenly felt sick. I pulled out much earlier than I expected rather than throw up. I was quite miserable about it, as I'd really looked forward to seeing how much I'd improved. Anyway, once it had happened it had happened. I guess it was a 'suck it up princess' moment. Most of my other measurements were lower, because my form has improved so much. For example, at the first session my pushup count was 20 on toes, 18 on knees. On Monday I managed 15/15, but they were much better pushups. I did manage to improve on the agility test, which is something I always like to see.
As for PT on Tuesday, it was my second last session with Julia. My knee was a little sore from Monday night (walking lunges after the fitness assessment) and I was really tempted to ask for a free pass on the leg work, but I decided to tough it out. I survived the squats and walking lunges (so much easier indoors). The chest superset seemed easier too. Julia had a sore back so I tried to make sure I collected the weights instead of her. Easier said than done, as she has the habit of looking after her clients instead of the other way around.
Now that bootcamp is finished I'm trying to work out what I'm going to do to keep my activity level up. If TB will run with me a couple of times a week, that's going to be a big help. Fingers crossed.