It's been really cold today. When I got to the gym I was freezing. Luckily I had a long-sleeved thermal top in my gym bag, so I put it on and headed for the treadmill. I only had 10 minutes so I started slowly to warm up and increased the pace each minute. I then headed back to the change room and got rid of the thermal top before heading off to Body Balance.
I've learned that you can get quite hot in Yoga and Body Balance, even though the movements are slow and controlled. You can also feel quite sore afterwards. My abs hurt more after Body Balance than they do after anything else.
I definitely like Yoga better than Balance, but there's only one Yoga class a week at my gym, so I'll keep going along to both.
After class there was a Tupperware party at the gym. I'm a bit of a Tupperware queen, so I decided to stick around for it. I managed to get out of there with a single purchase of something that I really need, which was a relief.
It's still cold, so I'm off to bed. Oh, and I didn't get up and exercise this morning - the toasty warm bed won!