I have been feeling so much better after my physio appt on Friday. For the last couple of days I tested out my back by pulling a few weeds in the garden. Today, I took Floyd for a short walk. It was only meant to be a walk, but I saw someone out running and had the urge to run home. Not very far - probably only 500 metres, but I ran. :-)
All I have to do now is see how it goes. I have discovered that small movements can cause huge pain when your back is complaining, so I am taking baby steps. Fingers crossed, I haven't done any harm.
Tomorrow morning I'm back in the gym for the first time in what seems like simply ages. I am so looking forward to it. Tomorrow evening I have a physio appointment, so if I do "overdo" things, at least I'm booked in for treatment.