Oh my goodness. I had no idea how much pain I was in for. As the back pain disappeared all these other pains appeared. Talk about one step forward and two steps backward. Last Friday I power walked instead of running with Krissi. Did my stretches. Did my physio stretches. Went to work. Lasted an hour, just, then went home to spend the rest of the day in bed. On Saturday less back pain, but incredible shin pain. On Sunday a pinched nerve. I nearly threw up from the pain. Trust me to have extreme pain on a long weekend and to have gone to a physio who was spending a week at the coast. After that my right hip started to hurt. I was thinking all sorts of disastrous thoughts.
Slowly things improved. I had a sore butt from the pinched nerve and my hip was still hurting, but my back was ok. I was able to stop taking pain killers at last, but I was super cautious about doing anything that might set it all off again. I cancelled all my running sessions with Krissi, paused my gym membership and basically went into my cave. Today I saw the physio again to have a look at the underlying cause. She had one look at my shoes, said "just as I thought", did a few checks, and told me that one of my legs is shorter than the other.
I'm feeling a little silly, as so much "starting to run" advice says "go see a podiatrist", who would probably have noticed this. Anyway, I now know so I'll be able to do something about it. Not only that, the physio says that once my short leg is working properly I'll probably run better. How cool is that?
A few more treatments, but I should be running again in a few weeks.