I'm definitely on the road to recovery, which is such a fantastic feeling. This morning I ran 6.5 km with Krissi. After about 2 km my back started complaining, so we slowed it down a tad. That seemed to do the trick and I felt fine during the day. Fine enough to spend 15 mins in the garden, digging up weeds.
I'm off to the gym again tomorrow morning. Back to day 1 of my program, so it will be a warm up on the bike, followed by mainly arms work. The other cardio segments are rowing and boxing. On Thursday I am doing a day trip to Melbourne so there won't be time for the gym or a run. Friday morning I see Krissi. Friday evening it's back to the physio. By the way Andrew, you made your comment on the iPad, didn't you? It keeps correcting physio to physic. (Thanks for the comments by the way.)
One thing is for certain, it's such a relief to be out running again.