I hate being late, which means that I'm often early. This morning I was too early for PT, so I ended up filing my nails in the car. That's one of those "I really should do it more but I don't" things that takes no time but seems way too much trouble. Once it's done though, I find myself wondering why I don't do it more often.
When I got to Krissi's she was in the doorway waiting for me. She was checking that I hadn't used the lift! Sometimes I think "I'll play with her head - I'll call the lift and take the stairs" but I get over the impulse quickly enough. Mind you, I like to catch my breath before I go in - no chance of that this morning.
Instead of going up to the studio, Krissi told me to leave my stuff on the dining table and take my water with me. I was immediately apprehensive. What was she up to? I noticed that she didn't have her shoes on, so we weren't going for a run. We wouldn't normally take water bottles with us either. Krissi led the way down the corridor to the stairs! You guessed it. I was running up and down stairs.
Now, I have a fear of falling and stairs bring it out in me. I believe I have a perfectly good reason for this. My brother, when he was a toddler and I wasn't much bigger, helped me when I said "Watch me Mum, I can jump down the stairs" by giving me a push. I landed three steps from the bottom of our Queenslander house. Ouch! Fortunately, Krissi didn't push me to run fast down the stairs. I have been noticing lately that I can slowly run down stairs where before I used to have to step carefully. I've been quietly pleased by this, as it's a sign that I'm trusting my balance more and more.
Running up was a different matter. Krissi encouraged me to lift my knees, to drive my feet off the stairs, to use my arms and to think "fast feet". I flew up those stairs. If I'd known that five pushups were waiting for me at the top, I might have gone more slowly. Three reps and a rest, followed by stairs with dips, a rest and stairs with squats. What a warm up.
I know who to thank for it. The exercise bike broke when Peter was using it. I'll have a word with him at bootcamp on Tuesday. Grrr!
After the warm up it was up to the studio and squats with the bar. I was up to 8 in the first set when Krissi stopped me and switched me over to lunges. I'm not at all sure that this squat/lunge combo is a good thing, but I managed three sets. The next exercise was hamstring curls. For once I could really feel my quads when I was doing them. I think my legs were worn out!
We moved on the chest press. I got through the first set of 10 on my own. Krissi didn't even touch the bar lightly. Three sets of those of course. I struggle more with the second set than the third, which always amuses me. Then we did the weird back exercise. Krissi told me that Peter was pleased nobody was watching him when he did it. I so know what he means. It must work though, as my back has been feeling tired all afternoon.
Finally we got to the stretching. I was taking my time getting down on the mat because I was expecting abs work. If I'd realised it was stretching I would have been down there a lot faster.
Later in the day we went ten pin bowling with work. It was a lot of fun. I've also mentioned housework and gardening as I'm counting calories. I've discovered that I can eat more if I count my housework and my gardening. LOL.