This will be a quick update. This morning we had an intervals session at bootcamp. This was the session with the cones that are apart different distances, smaller to bigger. You run up and back, dropping down a distance each time. You get to rest until the next interval starts.
The first interval was 40 seconds. I could make the longest distance in 26 seconds, so that was a comfortable set. The next time, because the faster runners were waiting so long, the intervals were 30 seconds. I was able to survive the longer distances, but we dropped to 25 seconds on the third set. I was starting at the long end, so I really struggled through the first three intervals, without managing a break. I skipped the fourth, then joined back in and finished the set.
After that we used the harnesses, and did the running against our partner's resistance. We had to run hard for 10 seconds, then they let us go and we sprinted 20 metres. That was a lot of fun. We had four turns each before doing our cool down. Oh, I managed the warm up better than usual today too, which I was happy about.
Once bootcamp was over, I headed across to the War Memorial while Krissi packed up. I had an ulterior motive as I wanted to go to the toilet before we set off on our run. I scared the poor cleaner again ... poor man.
Krissi and I headed off on our usual run around the base of Mt Ainslie. I wasn't at all sure how I'd manage, particularly after an interval session. Krissi has this "I'll work with 100% of what you've got left" approach, so I figured I'd see what I could do. My legs were tired, but we managed to run for just over an hour. It was a slow 7.75 km, but I was pleased with it. I really had to struggle to keep my legs turning over during the second half of the run. I ran the whole way, without stopping!
I was so tired afterwards that walking to the car was a major effort. An excellent day's exercise.