I realised this morning that I'd run four times this week for a total of 24 km. I'm starting to feel like I've got my "running mojo" back. For a while I've only been managing to get out there once or twice a week and I've been struggling. This week it seemed really easy. I was looking forward to Tuesday's run with Krissi, which has been the session that's kept me feeling that I have running credentials even though I haven't been out there much. Over the Christmas break I only did one PT session a week - that run. On Thursday I met up with Lola for bridge to bridge. It had seemed ages since we'd managed to run together, so it was good to catch up on the news. Lola has been doing the same run with Krissi, who has been amused that each week we manage to run within seconds of each other's time. No wonder we're such good running partners.
On Saturday, we met up with Fontessa for a run at the base of Mt Ainslie. There were so many cars there when I arrived. It seems quite a few people have made exercise one of their New Year's resolutions. It was lovely to be out there with all the walkers, runners, cyclists, etc, although it did mean that we didn't see the usual kangaroos and possums. It also meant that we didn't have to worry about snakes. They were all in hiding! We had plenty of time to enjoy the scenery as we didn't try to go fast. Fontessa hasn't been running much lately, my legs were tired from an intense workout at PT on Friday morning and Lola's right Achilles tendon was playing up towards the end of the run. I had just read the stretching article in Runner's World, so I pointed her to it and she's trying it out. Hopefully it helps.
This morning Lola and I met up for a fairly flat short run. We're going to use this session as our "cough cough" speed session. As neither of us has ever really worked on building up our speed I'm not sure what that will end up involving. Whatever eventuates, it's sure to be amusing. We're planning to get into proper training for the Canberra Half Marathon in February, so I guess we'll have it sorted out by then. At the moment we're focussing on getting back into a routine and making sure we spend time on our feet.
My main goal at the moment is to get serious about my "The Last Twenty" challenge. I collected all those sponsors to help motivate me to lose weight and I managed to put weight on! It wasn't meant to work that way. A key reason for losing the weight by Mother's Day is that I'll handle the Canberra Half Marathon so much better if I'm lighter. I think that I'm much less likely to get injured if I'm carrying less weight around with me.
One thing for sure - at least I'm not trying to run in the pressure cooker temperatures that Adelaide and Melbourne are experiencing at the moment.
Monday, 11 January 2010
Thursday, 8 October 2009
Fast run Tuesday, tough run today
On Tuesday, I ran with Krissi. Now, I really should have known better. I'm the dill who told Krissi that I ran faster with Fontessa on Thursday than I did with Krissi the previous Tuesday. Only 7 seconds per minute faster, but it was definitely faster.
Who in their right mind tells their personal trainer that they can run faster? Who in their right mind inadvertently implies to their personal trainer that said PT could perhaps be pushing them a little harder? Who in their right mind would make such a blunder?
Nobody, that's who. Which means that I must not have been in my right mind when I mentioned in passing in an email to Krissi how pleased I was with my faster pace on Thursday.
On Tuesday we headed out for a run. I kept up fine for the warm up. I kept up fine for the first few km's. I started to develop a sneaking suspicion that we might be going a bit quickly when I glanced at my Garmin to see how long we'd been running and Krissi told me not to worry about the pace. I hadn't even thought about the pace at that stage. Krissi then told me that she was determined that we were going to break the 8 mins/km barrier. She didn't care by how much but we were going under. I thought, I only have to find 4 seconds per km to achieve that. I can do that.
I worked hard not to ease down too much, especially on the hills. I wasn't sure that I'd last the whole way. Fortunately, when we got to the big long hill on the way up to the top of the dam, Krissi pointed out that it was all down hill back to her place. If I'd had any breath I probably would have pointed out that there were still some hills on the way back, but as (a) the big long hill was definitely the worst of the remaining ones and (b) I was incapable of talking and puffing at the same time, I just gritted my teeth and kept on running. It did give me some heart though, which was much needed at that stage.
When we got back to Krissi's we'd run 7.75 km in an hour. My Garmin had our pace at 7:47 mins/km while Krissi's said 7:51 and slightly less distance. I'm sticking with mine as it sounds so much better.
The real bonus was that I had the runner's high well into the afternoon. :-)
This morning was a different story. It was much colder. I got to the lake 20 mins earlier than Lola and Fontessa, because of dropping Graham's son at work at stupid o'clock. Fortunately, I'd thought it through and decided that the smart thing to do would be to run the lake clockwise, meeting them coming in the other direction.
It seemed like a good idea until I got started. Actually, the first km wasn't too bad. I ran it at 7:42 mins/km then eased up, mainly because I got down to the lakeside where the wind was freezing. My legs felt like they were twice as heavy as usual, I was cold and I was miserable. I got slower and slower, thinking "why didn't sitting in the car waiting for 20 mins sound like a good idea yesterday?" At one stage I was feeling so bad that I dropped to a walk - the first time in ages. I only allowed myself a maximum of a minute walking, then shuffled off again.
I was doing the maths in my head - I thought I'd meet the others after about 30 mins. I was determined to be across the bridge and on the other side of the lake by then. I was hoping to have run at least 4 km by the time I met them. From somewhere I managed to rustle up some momentum. The breeze wasn't so bad crossing the bridge and then I had it behind me. I jogged along, hoping to see the girls at every turn. Finally I recognised them running towards me. They looked fantastic. I glanced at my Garmin and I was past the 4 km mark. Even better.
I turned around and headed back with them. They'd been struggling with the cold too, but they were running at a faster pace than me. I tried to keep up, then finally accepted that I was going to be behind them. I ran along, back into the breeze again, half hoping that the traffic would hold them up when we crossed the road and half hoping that they would go off and leave me to my misery.
Fortunately, the traffic held them up. Catching them up gave me a new lease of life and I managed to run along with them the rest of the way. Fontessa likes to run in front, so I tucked in beside Lola. We weren't chatting much, until we made it over the bridge and back to the flat. The breeze seemed to die. We all felt warmer and I started to enjoy the run.
Funnily enough, the day before I'd been talking to a workmate about how the bad runs made you appreciate the good runs even more and there I was, having a bad run the very next day. When I was struggling at the start of the run I took comfort in remembering the conversation, knowing that my run was something I'd be pleased about later, even if I was suffering now.
When we finished we compared times and distances. The girls had done a great job, running 6 km at approx 7:45 mins/km. Their extra pace meant that I ended up running 8.33 km at approx 8:00 mins/km. A good result for everyone.
I didn't have quite the runner's high of Tuesday but I did have a feel good buzz all day. You've got to love that.
Complete aside: Andrew, you asked about the Urban Polaris. It's a bike ride around Canberra in December. You ride around in pairs with a map for 7 hours, collecting points. It sounds like a fun way to learn a few new things about Canberra.
Who in their right mind tells their personal trainer that they can run faster? Who in their right mind inadvertently implies to their personal trainer that said PT could perhaps be pushing them a little harder? Who in their right mind would make such a blunder?
Nobody, that's who. Which means that I must not have been in my right mind when I mentioned in passing in an email to Krissi how pleased I was with my faster pace on Thursday.
On Tuesday we headed out for a run. I kept up fine for the warm up. I kept up fine for the first few km's. I started to develop a sneaking suspicion that we might be going a bit quickly when I glanced at my Garmin to see how long we'd been running and Krissi told me not to worry about the pace. I hadn't even thought about the pace at that stage. Krissi then told me that she was determined that we were going to break the 8 mins/km barrier. She didn't care by how much but we were going under. I thought, I only have to find 4 seconds per km to achieve that. I can do that.
I worked hard not to ease down too much, especially on the hills. I wasn't sure that I'd last the whole way. Fortunately, when we got to the big long hill on the way up to the top of the dam, Krissi pointed out that it was all down hill back to her place. If I'd had any breath I probably would have pointed out that there were still some hills on the way back, but as (a) the big long hill was definitely the worst of the remaining ones and (b) I was incapable of talking and puffing at the same time, I just gritted my teeth and kept on running. It did give me some heart though, which was much needed at that stage.
When we got back to Krissi's we'd run 7.75 km in an hour. My Garmin had our pace at 7:47 mins/km while Krissi's said 7:51 and slightly less distance. I'm sticking with mine as it sounds so much better.
The real bonus was that I had the runner's high well into the afternoon. :-)
This morning was a different story. It was much colder. I got to the lake 20 mins earlier than Lola and Fontessa, because of dropping Graham's son at work at stupid o'clock. Fortunately, I'd thought it through and decided that the smart thing to do would be to run the lake clockwise, meeting them coming in the other direction.
It seemed like a good idea until I got started. Actually, the first km wasn't too bad. I ran it at 7:42 mins/km then eased up, mainly because I got down to the lakeside where the wind was freezing. My legs felt like they were twice as heavy as usual, I was cold and I was miserable. I got slower and slower, thinking "why didn't sitting in the car waiting for 20 mins sound like a good idea yesterday?" At one stage I was feeling so bad that I dropped to a walk - the first time in ages. I only allowed myself a maximum of a minute walking, then shuffled off again.
I was doing the maths in my head - I thought I'd meet the others after about 30 mins. I was determined to be across the bridge and on the other side of the lake by then. I was hoping to have run at least 4 km by the time I met them. From somewhere I managed to rustle up some momentum. The breeze wasn't so bad crossing the bridge and then I had it behind me. I jogged along, hoping to see the girls at every turn. Finally I recognised them running towards me. They looked fantastic. I glanced at my Garmin and I was past the 4 km mark. Even better.
I turned around and headed back with them. They'd been struggling with the cold too, but they were running at a faster pace than me. I tried to keep up, then finally accepted that I was going to be behind them. I ran along, back into the breeze again, half hoping that the traffic would hold them up when we crossed the road and half hoping that they would go off and leave me to my misery.
Fortunately, the traffic held them up. Catching them up gave me a new lease of life and I managed to run along with them the rest of the way. Fontessa likes to run in front, so I tucked in beside Lola. We weren't chatting much, until we made it over the bridge and back to the flat. The breeze seemed to die. We all felt warmer and I started to enjoy the run.
Funnily enough, the day before I'd been talking to a workmate about how the bad runs made you appreciate the good runs even more and there I was, having a bad run the very next day. When I was struggling at the start of the run I took comfort in remembering the conversation, knowing that my run was something I'd be pleased about later, even if I was suffering now.
When we finished we compared times and distances. The girls had done a great job, running 6 km at approx 7:45 mins/km. Their extra pace meant that I ended up running 8.33 km at approx 8:00 mins/km. A good result for everyone.
I didn't have quite the runner's high of Tuesday but I did have a feel good buzz all day. You've got to love that.
Complete aside: Andrew, you asked about the Urban Polaris. It's a bike ride around Canberra in December. You ride around in pairs with a map for 7 hours, collecting points. It sounds like a fun way to learn a few new things about Canberra.
Sunday, 4 October 2009
Three runs this week
This week I managed to meet my goal of running three times in a week. I haven't managed to do that since the half marathon back in May.
On Tuesday I ran with Krissi, 7.85 km in just over an hour (8:10 mins/km). We took the warm up a little faster than usual, on purpose, as I'm trying to work on my lactic acid threshhold. I was struggling with feeling sick but managed to survive. I was relieved when we were able to ease back though. It was a lovely day in Canberra, which made the run even more enjoyable.
On Thursday, Fontessa and I ran bridge to bridge, 6.18 km is just under 50 mins (8:03 mins/km). Fontessa runs faster than me. My plan was to encourage her to go on ahead and come back for me at regular intervals, while I aimed to stay reasonably close to her. After a couple of kms I was ready to ease right back. Fortunately, I looked at my Garmin and realised that I'd probably already eased back. I stuck with it and found that I was able to stay in touch. At the end I suggested that we take it home quickly, which was a great idea, up until the point where I lost some of my breakfast on the pedestrian bridge. I felt terrible, particularly as there would be more foot traffic there than usual because Floriade is on. It was also the first time in ages that no rain was forecast! Oh well, as Fontessa said, "Food for the ants!".
On Friday I had a mini run, doing my warmup on the treadmill before my PT session. It was only 15 mins, 5 of which were walking. Krissi was pushing me to go a little faster than usual. Only a couple of decimal points but it seemed a lot more.
I was supposed to meet Krissi and Fiona for their warmup on Saturday morning. It rained overnight (good for the pedestrian bridge at least) and was still raining half an hour after I got up. Not heavily but I was running on Sunday as well, so I gave it a miss. Later that day Fiona called to ask if she could come along with Lola and me as she'd not been well that morning. As Fiona is training for the Melb marathon she didn't want to miss this weekend's scheduled run. Her plan was to run with us around East basin then do a loop of Central basin.
On Sunday I didn't even notice the weather when I woke up. I was focussed on losing my hour's sleep. I am one of the "hate the start of daylight saving with a passion" brigade. It seems to take me a week to settle into the change.
On my way out the door it occurred to me that I didn't know how to drive to our meeting place at the Hospice. I've run there and cycled there, but never tried to drive there. I'm glad I realised it before I was on my way. Graham kindly gave me directions and I made it there on time.
The three of us headed off clockwise, which had us running through the wetlands before we got to Kingston. Lola and I had discussed that during the week. Neither of us was confident of the path going the other way so we decided to stick with what we knew. It was a lovely run. The first 4 km were part of the route my first Mother's Day Classic had taken. I remembered it as much more of a struggle on race day. Mind you, I weighed a lot less and ran faster back then.
Running through the wetlands was enjoyable, although I didn't really try to spot any birdlife. I was too busy watching my footing on the pathway, which was covered in puddles every so often. We made it to suburbia, which was a little dull, then back to the lake again. Fiona decided to do a figure 8 which meant that she ran back across King Edward Ave bridge with us. We turned back towards the car while she headed on around central basin.
I was tempted to go with her, but I'd told Graham I would be back early enough to go to the Hall Markets. As it happened, we decided not to go because of the weather. I'm glad I didn't go with her though, as I found myself struggling along back to the car. I realised that it was the longest run I'd done in months. Lola and I were out there for 1 hr 20 mins, running 9.5 km at an average pace of 8:27 mins/km. We were both pretty happy with that.
All up, I ended up running 23.5 km this week. It doesn't sound like much compared to a lot of people, but I'm proud of myself. If I can keep this up over summer, I'll have a great fitness base for next year's half marathon.
Next week, Lola and I are planning to run bridge to bridge on Thursday and then do a run out at Mt Ainslie on Saturday morning. The weather forecast for Tuesday is good, so Krissi and I will probably run then as well. My friend, Alex, is going to walk up Mt Ainslie with me on Wednesday evenings during daylight saving, which is part of my training for my goal of being able to run up it in March.
All I have to do now is get the eating part right and I'll be on track to lose my last 20 kilos. More of that on "The Last Twenty".
On Tuesday I ran with Krissi, 7.85 km in just over an hour (8:10 mins/km). We took the warm up a little faster than usual, on purpose, as I'm trying to work on my lactic acid threshhold. I was struggling with feeling sick but managed to survive. I was relieved when we were able to ease back though. It was a lovely day in Canberra, which made the run even more enjoyable.
On Thursday, Fontessa and I ran bridge to bridge, 6.18 km is just under 50 mins (8:03 mins/km). Fontessa runs faster than me. My plan was to encourage her to go on ahead and come back for me at regular intervals, while I aimed to stay reasonably close to her. After a couple of kms I was ready to ease right back. Fortunately, I looked at my Garmin and realised that I'd probably already eased back. I stuck with it and found that I was able to stay in touch. At the end I suggested that we take it home quickly, which was a great idea, up until the point where I lost some of my breakfast on the pedestrian bridge. I felt terrible, particularly as there would be more foot traffic there than usual because Floriade is on. It was also the first time in ages that no rain was forecast! Oh well, as Fontessa said, "Food for the ants!".
On Friday I had a mini run, doing my warmup on the treadmill before my PT session. It was only 15 mins, 5 of which were walking. Krissi was pushing me to go a little faster than usual. Only a couple of decimal points but it seemed a lot more.
I was supposed to meet Krissi and Fiona for their warmup on Saturday morning. It rained overnight (good for the pedestrian bridge at least) and was still raining half an hour after I got up. Not heavily but I was running on Sunday as well, so I gave it a miss. Later that day Fiona called to ask if she could come along with Lola and me as she'd not been well that morning. As Fiona is training for the Melb marathon she didn't want to miss this weekend's scheduled run. Her plan was to run with us around East basin then do a loop of Central basin.
On Sunday I didn't even notice the weather when I woke up. I was focussed on losing my hour's sleep. I am one of the "hate the start of daylight saving with a passion" brigade. It seems to take me a week to settle into the change.
On my way out the door it occurred to me that I didn't know how to drive to our meeting place at the Hospice. I've run there and cycled there, but never tried to drive there. I'm glad I realised it before I was on my way. Graham kindly gave me directions and I made it there on time.
The three of us headed off clockwise, which had us running through the wetlands before we got to Kingston. Lola and I had discussed that during the week. Neither of us was confident of the path going the other way so we decided to stick with what we knew. It was a lovely run. The first 4 km were part of the route my first Mother's Day Classic had taken. I remembered it as much more of a struggle on race day. Mind you, I weighed a lot less and ran faster back then.
Running through the wetlands was enjoyable, although I didn't really try to spot any birdlife. I was too busy watching my footing on the pathway, which was covered in puddles every so often. We made it to suburbia, which was a little dull, then back to the lake again. Fiona decided to do a figure 8 which meant that she ran back across King Edward Ave bridge with us. We turned back towards the car while she headed on around central basin.
I was tempted to go with her, but I'd told Graham I would be back early enough to go to the Hall Markets. As it happened, we decided not to go because of the weather. I'm glad I didn't go with her though, as I found myself struggling along back to the car. I realised that it was the longest run I'd done in months. Lola and I were out there for 1 hr 20 mins, running 9.5 km at an average pace of 8:27 mins/km. We were both pretty happy with that.
All up, I ended up running 23.5 km this week. It doesn't sound like much compared to a lot of people, but I'm proud of myself. If I can keep this up over summer, I'll have a great fitness base for next year's half marathon.
Next week, Lola and I are planning to run bridge to bridge on Thursday and then do a run out at Mt Ainslie on Saturday morning. The weather forecast for Tuesday is good, so Krissi and I will probably run then as well. My friend, Alex, is going to walk up Mt Ainslie with me on Wednesday evenings during daylight saving, which is part of my training for my goal of being able to run up it in March.
All I have to do now is get the eating part right and I'll be on track to lose my last 20 kilos. More of that on "The Last Twenty".
Sunday, 27 September 2009
Lots of fun running
Woohoo! I am enjoying my running so much at the moment.
I was trying to work out why the other day. I'm not running any faster, I'm only getting out a couple of days a week, I'm running well within my comfort zone, I nearly always run with someone else so I don't think it's the social aspect. Then I ran somewhere unexpectedly. I wanted to get there quickly. I don't remember why. What I do remember is that I realised that it was easy. I was running. I wasn't out of breath. I felt like I could keep going for ages. I was comfortable in what I was wearing. Suddenly it clicked. It's the 15 min warm up I've been doing for my PT sessions on the treadmill at Krissi's new gym.
Such a small thing but it's made an enormous difference. It's not even as though I'm running for the whole 15 mins. I walk for the first 4 at 6 km/h, then I run for a while at 7.5 km/h then Krissi ups it to 7.8 km/h until I stop. When Krissi first moved locations I dreaded that treadmill session. It seemed as though 15 mins was forever. Now, it's familiar territory. We don't always do it but I know I can do it easily.
How has this transferred out to my runs? Well, the first 10 mins of every run was the hardest for me. That's when my mind was saying "Kathy, what are you thinking? Why are you doing this to yourself?" Now, I head off on my run, and I'm straight into "this is fun" mode. How cool is that?
I've been meeting Kelly, who is doing "The Last Twenty" challenge with me, on Thursday mornings at 7 am. We've been doing a fairly easy run around Central Basin, Lake Burley Griffin. I emailed a few people to let them know that we were running, and now I'm meeting up with Lola, Fontessa, Sally, Kelly and whoever else wants to come along for a run. It's been great fun and some of us are meeting up to run longer on the weekends. It has taken us a few weeks to get any sort of routine going, but we're there now, so I think this will take us through the next few months at least.
My last twenty challenge is keeping me motivated, as running is a great way to burn calories. I've also set a few running goals, such as running Ben Donohoe in November. On top of that, Fontessa asked me if I would run City to Surf with her next year. I decided I'll give it a go. Sally has a hilly run that she's going to show us, to help us prepare for Heartbreak Hill. It sounds like we're going to have a lot of fun as a group. :-)
I've also got us organised to manage the different fitness levels and running goals of the group. It took some thinking, but we're going to try a combination of things. For instance, on longer runs, some people might ride their bikes while others might meet us for part of the run.
Thinking about that made me realise that today's run with Sally wasn't going to be long enough for me. At PT on Friday, I told Krissi that I had been thinking about running another half hour on top of the run with Sally. Now, telling Krissi you're thinking about exercising is the same as committing to it. Next thing you know, she'd organised for me to run the warm up with her and Fiona before meeting Sally. They are training for the half-mara at the Melbourne Marathon. I ran with them for 15 mins, then headed back to the ferry terminal to meet Sally. She ran out to meet me, so I was only running on my own for about 10 mins. It was easy to organise, I had fun running with three friends, I got my longer run, and I'm feeling terrific now.
I've been thinking about cycling to work now that the weather is not so cold but I haven't had any real motivation to get started. Krissi came to the rescue again. Fiona and I are teaming up to do the Urban Polaris in December. If I'm going to be on my bike all day I'd better get some practice in between now and then!
I was trying to work out why the other day. I'm not running any faster, I'm only getting out a couple of days a week, I'm running well within my comfort zone, I nearly always run with someone else so I don't think it's the social aspect. Then I ran somewhere unexpectedly. I wanted to get there quickly. I don't remember why. What I do remember is that I realised that it was easy. I was running. I wasn't out of breath. I felt like I could keep going for ages. I was comfortable in what I was wearing. Suddenly it clicked. It's the 15 min warm up I've been doing for my PT sessions on the treadmill at Krissi's new gym.
Such a small thing but it's made an enormous difference. It's not even as though I'm running for the whole 15 mins. I walk for the first 4 at 6 km/h, then I run for a while at 7.5 km/h then Krissi ups it to 7.8 km/h until I stop. When Krissi first moved locations I dreaded that treadmill session. It seemed as though 15 mins was forever. Now, it's familiar territory. We don't always do it but I know I can do it easily.
How has this transferred out to my runs? Well, the first 10 mins of every run was the hardest for me. That's when my mind was saying "Kathy, what are you thinking? Why are you doing this to yourself?" Now, I head off on my run, and I'm straight into "this is fun" mode. How cool is that?
I've been meeting Kelly, who is doing "The Last Twenty" challenge with me, on Thursday mornings at 7 am. We've been doing a fairly easy run around Central Basin, Lake Burley Griffin. I emailed a few people to let them know that we were running, and now I'm meeting up with Lola, Fontessa, Sally, Kelly and whoever else wants to come along for a run. It's been great fun and some of us are meeting up to run longer on the weekends. It has taken us a few weeks to get any sort of routine going, but we're there now, so I think this will take us through the next few months at least.
My last twenty challenge is keeping me motivated, as running is a great way to burn calories. I've also set a few running goals, such as running Ben Donohoe in November. On top of that, Fontessa asked me if I would run City to Surf with her next year. I decided I'll give it a go. Sally has a hilly run that she's going to show us, to help us prepare for Heartbreak Hill. It sounds like we're going to have a lot of fun as a group. :-)
I've also got us organised to manage the different fitness levels and running goals of the group. It took some thinking, but we're going to try a combination of things. For instance, on longer runs, some people might ride their bikes while others might meet us for part of the run.
Thinking about that made me realise that today's run with Sally wasn't going to be long enough for me. At PT on Friday, I told Krissi that I had been thinking about running another half hour on top of the run with Sally. Now, telling Krissi you're thinking about exercising is the same as committing to it. Next thing you know, she'd organised for me to run the warm up with her and Fiona before meeting Sally. They are training for the half-mara at the Melbourne Marathon. I ran with them for 15 mins, then headed back to the ferry terminal to meet Sally. She ran out to meet me, so I was only running on my own for about 10 mins. It was easy to organise, I had fun running with three friends, I got my longer run, and I'm feeling terrific now.
I've been thinking about cycling to work now that the weather is not so cold but I haven't had any real motivation to get started. Krissi came to the rescue again. Fiona and I are teaming up to do the Urban Polaris in December. If I'm going to be on my bike all day I'd better get some practice in between now and then!
Sunday, 6 September 2009
What a lovely day for a run
Kelly and I met up to run bridge to bridge this morning. For those of you who aren't familiar with Canberra, this is a run around the central basin of Lake Burley Griffin. You cross two bridges, which is where it gets its name. You're kind of running through postcard country the whole time you're doing it. Lots of people are out sightseeing or just walking around the lake.
Kel wanted to meet up at 10 am, which is way later than I usually run. I figured it would be good practice for next Sunday's Canberra Times fun run though, as that starts at 9:45 am, so I donned a hat, lathered up with sunscreen and enjoyed heading out without long sleeves for the first time in ages.
I wasn't sure what sort of run it would be. Kel hasn't run for ages, so I was quite prepared to take it slowly, and to cut the run down to half an hour if that was all that Kel wanted to do. We had a chat about what she wanted to achieve before we headed out. I told her that I wanted her to want to come back and run with me again, not to push herself so hard that she dreaded the thought of going for a run. Kel aimed for running B2B without stopping. It's about 5 kms. Kel runs a bit faster than me, although she doesn't think she does, so I was pretty sure that if I ran it at a steady pace, she would be quite comfortable.
We headed off with Kel talking nineteen to the dozen. That's pretty normal for Kel and it let me know that she was coping well with the pace. After a while she got quieter, so I knew to ease up a little. I took over the chat. We were talking about our "The Last Twenty" challenge. I got all excited about an idea we had and started running faster, then I realised and eased back again. Poor Kel!
We made it the whole way around, which is an absolute credit to Kelly. It took us 41 minutes, which we were both happy with. It was cool enough not to cook us, and sunny enough to make everything look fantastic. We didn't get tripped up by any dogs, kids or prams. We enjoyed it so much that we're going to meet up on Thursday at 7 am to do it all over again.
Kel wanted to meet up at 10 am, which is way later than I usually run. I figured it would be good practice for next Sunday's Canberra Times fun run though, as that starts at 9:45 am, so I donned a hat, lathered up with sunscreen and enjoyed heading out without long sleeves for the first time in ages.
I wasn't sure what sort of run it would be. Kel hasn't run for ages, so I was quite prepared to take it slowly, and to cut the run down to half an hour if that was all that Kel wanted to do. We had a chat about what she wanted to achieve before we headed out. I told her that I wanted her to want to come back and run with me again, not to push herself so hard that she dreaded the thought of going for a run. Kel aimed for running B2B without stopping. It's about 5 kms. Kel runs a bit faster than me, although she doesn't think she does, so I was pretty sure that if I ran it at a steady pace, she would be quite comfortable.
We headed off with Kel talking nineteen to the dozen. That's pretty normal for Kel and it let me know that she was coping well with the pace. After a while she got quieter, so I knew to ease up a little. I took over the chat. We were talking about our "The Last Twenty" challenge. I got all excited about an idea we had and started running faster, then I realised and eased back again. Poor Kel!
We made it the whole way around, which is an absolute credit to Kelly. It took us 41 minutes, which we were both happy with. It was cool enough not to cook us, and sunny enough to make everything look fantastic. We didn't get tripped up by any dogs, kids or prams. We enjoyed it so much that we're going to meet up on Thursday at 7 am to do it all over again.
Tuesday, 1 September 2009
Running memories
I was updating my "The Last Twenty" blog today, and ended up doing a bit of a running retrospective. I've been running for over three years now. I'm really excited by that. I still feel like a complete newbie compared to so many people. It's good to look back and realise that I'm not.
I know that because I never seem to blog here that it seems as though I've stopped running. That's not the case. I ran 8 km with Krissi this morning, enjoying every minute of it. I've signed up for the 10 km Canberra Times fun run on 13th September. I'm doing that because of Fontessa, the girl who helped get me home in the half marathon. Krissi told me that Fontessa was going to run it, and was thinking of asking me to join her, so I jumped in ahead, signed up, and gave her a call. Then I thought, "oh my goodness, 10 km, can I do it?" After a minor panic I realised "of course I can" but I'm making sure that I get out there a little more than I have been lately. I've got a 5 km run organised for Sunday and I'll try to get my backside out there on Thursday morning this week too.
You've got to love the added incentive that signing up for an event gives you.
I know that because I never seem to blog here that it seems as though I've stopped running. That's not the case. I ran 8 km with Krissi this morning, enjoying every minute of it. I've signed up for the 10 km Canberra Times fun run on 13th September. I'm doing that because of Fontessa, the girl who helped get me home in the half marathon. Krissi told me that Fontessa was going to run it, and was thinking of asking me to join her, so I jumped in ahead, signed up, and gave her a call. Then I thought, "oh my goodness, 10 km, can I do it?" After a minor panic I realised "of course I can" but I'm making sure that I get out there a little more than I have been lately. I've got a 5 km run organised for Sunday and I'll try to get my backside out there on Thursday morning this week too.
You've got to love the added incentive that signing up for an event gives you.
Monday, 24 August 2009
Launching "The Last Twenty"
It's been quiet here on the "I Can Run Too" front. That doesn't mean that there hasn't been plenty going on. Instead, I've been busy doing other stuff.
However, I'm here to ask you all for help. I've really been struggling to lose weight. I've managed to regain 18 kilos of the 43 I originally lost and I want to turn that around.
To that end, I've come up with a plan, that's all explained on my new blog - The Last Twenty. I hope you'll read the plan and come to my aid.
Thanks in advance. Your help is much appreciated.
However, I'm here to ask you all for help. I've really been struggling to lose weight. I've managed to regain 18 kilos of the 43 I originally lost and I want to turn that around.
To that end, I've come up with a plan, that's all explained on my new blog - The Last Twenty. I hope you'll read the plan and come to my aid.
Thanks in advance. Your help is much appreciated.
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