On Friday I did weights with Krissi in the morning and then weights with Allan in the evening. I'm not planning to do that on a regular basis. I just didn't manage to sort out a schedule before my holiday. I thought about cancelling Allan's session, realised that I'd be missing my PT for three weeks and decided to chance the DOMS.
I love the session with Krissi each week. It was pretty much the usual session, a warm up on the bike, squats, hamstring curls, chest presses and abs work. I am squatting a little more weight now, my hamstring curls are getting better (yes, there is always another form improvement available) and my chest presses were fantastic! Yay me. LOL. I worked out that I've been chest pressing 32.5 kg, as the collars weigh 2.5 kg. On Friday morning I managed to do three sets of 12 presses. That's the best I've ever done. Mind you, it was really 11 and a half on the third set, but Krissi told me that she thought I could count it. I was amazed to make 12 the first set let along the second and third.
For abs work, it was crunches, standard, oblique then reverse, followed by a 1 minute bridge. I remember when I couldn't manage to get a single set of 10 crunches done, let alone hold my legs up in the air for 12 crunches. I managed the 1 minute bridge quite well. We're now going to work on my form. It's better than it was but my backside could still come down a bit.
After work I headed off to Elite Physique for my session with Allan. I told him what I'd already done, and he modified my program for me. We started off with shoulder presses. He had me pressing 15 lbs, which is more than I've ever done. I managed the three sets ok. Then he took me off to a machine for more shoulder presses. I was hopeless. There was nothing left. I gathered, although I might be guessing, that we went to the machine to squeeze out as many presses as possible. Because the machine holds your form for you, my arms weren't going to be wobbling all over the place and Allan could work out how much I had left. Mind you, as I said, I could be wrong about the motivation.
We then headed off to do dead lifts. I figured I was up for them. We did the first set with 35 kg on the bar, then we did three sets with 45 kg. I was expecting just two more sets. On the last set, I had to set, then take up the tension and then power up. It was really different to what I'm used to doing.
After that we did leg presses in a machine, then biceps work in a machine, then more walking lunges. It was a good workout.
I'm not sure how much exercise I'll be doing in China. I expect we'll be doing lots of walking. I gather the Wall might be a challenge. Should be fun.
I'm not expecting to get my blog updated over the next three weeks. All the best to you all. Happy running, exercising, and enjoying life in general.